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01
GET BACK / PERSONAL COACHING
01 / COACHING
8 WEEKS / BUILT AROUND YOU
NOT A SHORT-TERM RESET.
NOT A SHORT-TERM RESET.
YOUR WAY BACK TO YOURSELF.
GET BACK Coaching is an individual 8-week coaching experience that brings training, nutrition and mindset together.
We start by understanding you - your body, your everyday life and your goal. From there, your training and nutrition strategy is built around your life, not the other way around.
YOUR BODY / YOUR GOALS / YOUR SYSTEM
THE COACHING
02 / INDIVIDUAL
BUILT AROUND YOU.
NOT THE OTHER
WAY AROUND.
At the beginning, we get to know you, your body, your everyday life and your goal. Based on that, you receive an individual training plan and nutrition strategy tailored to your life.
Every week, we review your progress together. You receive personal feedback and your plans are adjusted wherever necessary.
You also have direct WhatsApp support whenever questions come up or you need guidance.
Your body changes - and your plan should change with it.
8 WEEKS / PERSONAL / INDIVIDUAL
BUILT FOR YOUR LIFE.
WHAT TO EXPECT
03 / YOUR COACHING
YOUR COMPLETE APPROACH
MORE THAN
MORE THAN
JUST A PLAN.
Training, nutrition, feedback and mindset come together in one individual coaching system.
02
INDIVIDUAL NUTRITION STRATEGY
03
WEEKLY PERSONAL CHECK-IN
04
ONGOING TRAINING & NUTRITION ADJUSTMENTS
05
PERSONAL WHATSAPP SUPPORT
06
PROGRESS ANALYSIS & CLEAR NEXT STEPS
07
DISCIPLINE, HABITS & MINDSET
MY VISION
04 / UNDERSTANDING
THE PROCESS
DON'T JUST FOLLOW. UNDERSTAND.
BUILD SOMETHING
BUILD SOMETHING
THAT STAYS.
I don't want to simply give you a plan to follow for eight weeks.
I want you to understand why your body works the way it does - and how to successfully guide it yourself in the long term.
The goal is not to become somebody else for eight weeks.
The goal is to rediscover your own strength and build discipline that stays.
HOW IT WORKS
05 / THE PROCESS
YOUR PLAN
EVOLVES
WITH YOU.
Your starting point creates the direction. Your progress determines what comes next.
01
STARTING POINT
GET TO KNOW YOU
We look at your body, your current training, your everyday life, your nutrition and what you want to achieve.
02
YOUR SYSTEM
BUILD YOUR PLAN
You receive an individual training plan and nutrition strategy designed around your goal and your real life.
03
EVERY WEEK
REVIEW YOUR PROGRESS
Your weekly check-in gives us the information we need to evaluate progress, identify challenges and define the next steps.
04
ONGOING SUPPORT
ADJUST & KEEP MOVING
Your training and nutrition are adjusted when necessary, while direct WhatsApp support gives you a place to ask questions whenever they come up.
PROGRESS IS DYNAMIC
06 / ADAPT
YOUR BODY CHANGES.
YOUR PLAN SHOULD
CHANGE WITH IT.
YOUR PLAN SHOULD
CHANGE WITH IT.
REVIEW / ADJUST / PROGRESS
PROGRESS OVER PERFECTION.
COACHING ASSESSMENT
07 / START
LET'S FIND YOUR DIRECTION
TELL ME
TELL ME
WHERE YOU ARE.
A few questions help me understand where you are right now, what you want to achieve and what is currently standing in your way.
QUESTIONS
08 / FAQ
BEFORE YOU
GET STARTED.
YOUR NEXT STEP
GET BACK / COACHING
READY TO
GET BACK TO
YOURSELF?
If you are ready for an individual approach that adapts to you, your life and your progress, complete the coaching assessment.
TRAINING / NUTRITION / MINDSET
GET BACK TO YOUR STRENGTH.
